Here is a lovely article on Mindfulness with links to short vids by Jon Kabat-Zinn, Daniel Goleman, Rick Hanson and Shauna Shapiro. Worth the time to take a look. The article poses questions to consider, related to mindfulness, as well as links to research on this subject. Enjoy!
Pamela Richarde here. These blog posts are to support our personal and professional evolution. I hope you find value and enjoy the various offerings that I share here. Feel free to drop me a note with your thoughts about anything you find in my ponderings and offerings!